Our Caveman Training and Cavewoman Training programs are pure metabolic conditioning. The programs that we design are either full body workouts combined with explosive moves or workouts where we purely focus on overloading certain body parts. Our workouts incorporate both anaerobic and aerobic movements taking you right back (old school methods).We are nothing like any other generic fitness program out there and have been known to do the most craziest/quirkiest things in our programs to keep people guessing and never knowing what’s coming next.
Our Caveman Training is very fast paced and intense. We usually don’t do movements at a slow pace. Our emphasis is on getting the best out of you both mentally and physically and getting the job done fast through our unique style of training..
We feel full our workouts are superior and second to none. We train our clients to move their body explosively and aggressively. Our clients don’t jog – they sprint. Our people push, pull, pound, slam, climb, punch, kick, lunge, swing, jump, drag, crawl with resistance at maximum effort and speed.
Many studies have shown that quick and intense full body workouts are more effective in achieving fat loss and muscle gain,than slower and steady paced workouts such as jogging.
We challenge the normal generic training, by training aggressively. It is our purpose to do what others aren’t doing, or too scared to do! testing the limits of our clients stamina, endurance, strength and mental capabilities.
When we train, we bring as much intensity as possible. As a result, to build both mental and physical strength.
All levels of fitness are welcome and encouraged to test their own limits and gain results.