Train till you puke…
…if you are serious about your training
In every Caveman Circuit Training™ session one can expect the unexpected, a participant will never know what is coming, the Caveman trainers will always do their best to present a circuit that is different than the one they have done before. One thing is certain in all classes, there is hardly any breaks, quitting is frowned upon and in the intermediate level if one quits they will have to move back to beginners.
Caveman Circuit Training is available for beginners, intermediate and advanced athletes, the Caveman Circuit Training classes are mixed males and females. Anyone can get into this, and there is nothing else like this, you have to give this a go at least once!
We hold fresh and new circuits at our gym in Brisbane every week, there is nothing more exciting than circuit training! Gauranteed fresh every time, never boring, hard and challenging!
Some of equipment we use in Caveman training exercises are:
Number IX of our high intensity circuits in Brisbane.
Visit http://www.executiveresults.com.au for more information.
The type of exercises in a Caveman Circuit are always a mix of good old school exercises that work and have been proven to work since the dawn of time. The program usually has a theme to it, works one part of the body to the maximum or is a complete mix of exercises that provide a total body workout. On occasion the participants might walk in and see a big “?” on the floor with several arrow pointing different directions and having different numbers, the participants then need to make a choice not knowing what is coming next. In other circuits they could be paired up into teams and work together throughout the circuit motivating each other and pushing each other to the end, bringing the best out of each participant.
The Intermediate Program usually involves a gruelling challenge right after the circuit which has to be completed within 10 minutes, for example; 100 burpees, 10 stair runs with heavy sand bag on shoulder, 100 push ups, run down the stairs to the gates 5 times and back, a mix of 3 different exercises or something else challenging.
The Beginners Program focusses a lot more on technique and form, there is a drink break between rounds and there is no challenge after the circuit.
In summary, Caveman Circuit Training and Caveman Personal Training is a mix of old proven methods, a mix of styles of training that people enjoy, a bit of Boot Camp (army style training), Circuits, Team Building, Caveman Training, Strongman Training, Tabata Training, CrossFit and other brilliant programs.