It was awesome to train yesterday, you mixed it up well and I felt absolutely flogged afterwards! My legs felt okay yesterday, but today they are aching!! That one legged hop excercise was the main factor for the legs aching I reckon!
Looking forward to training again in 2010! The new classes sound really good.. I was chatting to Anna today about them and she is also keen!
We approached Executive Results to help us prepare for our upcoming trek to Mount Everest Base Camp in Nepal. We didn’t really know what to expect coming to our very first session of Executive Results Training. We were told that it would be the hardest we would have ever worked but reality didn’t set in until we were actually doing it and working well and truly harder than we ever had. After the first session, when we were exhausted lying on the grass, we both felt a sense of pride and achievement for getting through the session.
Every session followed the same storyline... we turned up to each week feeling a sense of the first-day-anxiety as we were never sure what we were in for because no session was ever the same. Every week we worked the hardest we had ever worked – gaining not only physical fitness but increasing our stamina and improving our willpower. This helped us push ourselves that little bit further. After every session, while we were absolutely exhausted, we were always buzzing with a sense of euphoria - it is an awesome feeling!
Since completing Executive Results Training, we have run the Bridge to Brisbane in personal best times, and we continue to train regularly both outdoors and at the gym.
These activities seem so much easier with our new level of physical and mental endurance.In our first week, Anna introduced us to her motto "Pain is only weakness leaving the body!". After that first week, we had a lot of weakness leaving our bodies!
After finishing Executive Results Training, we are not only physically prepared for our Trek to Nepal, but also mentally strong and equipped for the challenges we will face.
I really enjoyed the intensity of my first workout with you and now have a fairly good idea what I've got myself in for! Exactly what I was hoping for....so it's all good (even though the look on my face during yesterday's workout may have made you think otherwise).
So post workout....well I was in bed by 9.30pm last night, asleep straight away and didn't wake until the morning. This is actually quite rare for me....I usually do a fair bit of tossing and turning, waking up and not being able to get back to sleep. So the workout must've really flogged me for me to be that tired! Today my forearms and trunk are pretty sore but legs are fine so a run will be no probs.
Anyways it's great to have found you. I know that from now on I will only be training out of my comfort zone and am looking forward to seeing what my body is capable of.
See you tomorrow with a properly fuelled body!
It's the most gruelling training session I've ever had! Nobody has ever trained until they've done a Caveman Training Session.