Train till you puke…
…if you are serious about your training
You can download one of our Caveman Programs below for free. This program is for beginners, 11 stations of strength and cardio. The video below will give you some idea of what the Caveman Training program for beginners was like on the day.
Download our Caveman Training Workout here.
You can download one of our Caveman Training MMA Workout Programs below for free. This program is for Intermediate, 9 stations of MMA Workouts. The video below will give you some idea of what the Caveman Training program for intermediates was like on the day.
Download our Caveman Training MMA Workout here.
Do you believe in the Caveman training methods? Do you want to show that you like to train your clients hard? You can use the Caveman Methods logo below as long as it links back to the Caveman Training Australia Website and as long as the text "I implement the Caveman training methods in my programs but am not affiliated with Caveman Training Australia" remains intact on the logo. The logo can be modified as long as the link and text remains intact.
Caveman training Logo by Caveman Training Australia is licensed under a Creative Commons Attribution-ShareAlike 3.0 Australia License.
Based on a work at www.cavemantraining.com.au.
Copy and paste the following HTML on your site to display the logo.
To be listed as an official Australian Caveman Trainer and make use of all the Caveman Logo's you will need to come to our gym in Brisbane for an 8 hour assesment & knowledge transfer plus pay a one off fee of $999 and $250 a year to receive Caveman Training programs each week.
Being listed on the Australian Caveman training website will give you the advantage of having the Caveman Training marketing taken care of for you, inquiries for the Caveman Training Suite of Programs in your area will be directed straight into your inbox.
Other advantages of becoming an official Australian Caveman Trainer:
Any videos you publish can be republished on our channels and website (if suitable)
Access to forums and discussions
Regular updates and programs
If you are located in Australia and want to work for us as a Caveman Trainer, then please email us your CV on firstname.lastname@example.org
A Caveman is portrayed as a human being that is considered wild, in our exercises we expect our participants to go wild, we want people to grunt and groan during their workout, giving it their all. A Caveman is prehistoric, our exercises and tools are old school and can sometimes be considered prehistoric.
Cavewoman was brought to life as a program for woman only, it is intended to still be a hard workout but adjusted to the female body and includes a few additional fat burning exercises that the Caveman classes don't include. Due to the lack of testosterone there is also usually less grunting and groaning in a workout.
Read more about Caveman Training here.