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Caveman Training - Hardcore Fitness Training

Caveman Training Programs

There are several Caveman Training™ programs

  1. Basic

  2. Intermediate

  3. Advanced

  4. Fighter

Basic

Caveman Training This level of training is for the de-trained athlete that requires a large amount of instruction and supervision when it comes to exercise. The Instructors are very patient and will work the participants within their own fitness level. The sessions are very structured with an emphasis on learning proper exercise technique while improving participant fitness levels. The Caveman Training™ Basic sessions start with a 15 minute warm up, followed by a minimum of 20 minutes of low level cardiovascular training and ending with 25 minutes of strength training. A strong team concept is present in every session. All participants are welcome to join this level.

Intermediate

This level of training is for the athlete who is in good shape but wishes to take their fitness to a higher level. The Instructors push the participants out of their comfort zone while still emphasizing proper form and technique. The sessions are run at a higher pace than the Caveman Training™ Basic level with more emphasis on higher cardiovascular and muscular output. These sessions are structured much like the Advanced level but are run at a slightly slower pace. A strong team concept is present in every session. Participants will be allowed into this level with the permission of an API Instructor.

Advanced

This is our most advanced level of training. The sessions are run at a very high pace with an emphasis on pushing the participants out of their comfort zone and into a whole new level of training. These sessions are not for the beginner and participants are encouraged to be in a high level of fitness prior to joining. Participants must be not only physically tough but also must be mentally tough. A strong team concept is present in every session. Participants can gain entry into the Advanced level by being invited in by an API Instructor or by earning their way in through a tryout.

Fighter

This program is utilized by Combat Athletes of all levels. The sessions consist of strength and conditioning drills that are done in the structure of the participants' event and are custom designed to fit their muscular and cardiovascular needs. The pace of the sessions, force the participants to train at their highest level in an effort to prepare them for the "worst case scenario" in their event. Participants are only allowed in the program with the permission of an API Instructor.

Ian Jacobs Ian "Powerhouse" Jacobs (Three Times World Champion Kickboxing) endorses Caveman Training

Ian Jacobs is using Caveman Training as a cross training routine to compliment his fighter training program. See some photos of Ian in action.

See Ian on YouTube.

Caveman Training Exercises

Following are the most common exercises used in most Caveman workouts:


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